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Got a hangover? Start by sipping (not chugging like you did last night) water. The alcohol dehydrates you and contributes to that throbbing headache. Gently replenishing the fluids (sans alcohol) can help get you back onto those (dancing) feet in no time! Forget the “tail of the dog who bit you.” Starting the day with a cocktail is really not going to help flush your system of the toxins. With that said, the vegetable content in a Bloody Mary will help to slowly give back some nutrients that have been depleted by the celebratory binge. Just remember, whatever you take in beit black coffee or coke or the tail, sip…sip as you eat that Egg McMuffin and recover.

In the meanwhile, even if you’re not a resolution setting sort of guy, you may want to download our FREE pages to help you organize your thoughts and prioritize your values. The forms are free as printable downloads, and are also included in the back pages (appendix) of Escaping the Chrysalis: Tools for Transformation into Divine Wholeness (to be released very soon!).

Click here for the FREE STUFF:

FREE Bucket List download: Bucket List Download (Are there 100 things you’d like to do before kicking the bucket?)

FREE Goal Setting download: Top Ten Goals (Because writing them down and looking at the goals every day sends a message of intent to your brain and helps bring you to the finish line.)

FREE Wheel of Life Balance (Does your spin smoothly or is your life out of balance and ready to fly off in freeway traffic?)

FREE Values List (Every choice you make comes from your core where values live. Knowing what you value is critical in knowing your whole gestalt self.)

All these forms are FREE downloads and are great for sharing with your friends too! Just PLEASE respect copyright laws: Share and use them intact, as they come to you.


  • Have you ever wondered just how independent your spirit really is?
  • Have you been involved in less-than-optimal relationships?
  • Have you ever wondered exactly what role you play in unsatisfactory relationships?
  • Have you ever wondered if you might be co-dependent?
  • Are you interested in become a more balanced and healthy individual?
  • Do you think you may have insecurity issues?

The goal of gestalt is to enlighten the masses by providing techniques for integrating all the pieces into a cohesive, empowered whole self. Begin the process by taking this co-dependency quiz to see where you are starting in your personal journey towards increased self-esteem and fulfillment.

Take the FREE co-dependency quiz:

Codependency in Relationships


Download Chapter One: The Mind Body Spirit Connection & Self Esteem from the soon to be released, Escaping the Chrysalis: Tools for Transformation into Divine Wholeness by Paris D’Aglion.

Click for FREE Download: Escaping the Chrysalis Chapter One

By P.R. D'Aglion

Pre-Order Escaping the Chrysalis: Tools for Transformation into Divine Wholeness in its entirety for only $25!

To pre-order your autographed copy of Escaping the Chrysalis thru a secure PayPal connection (all credit cards accepted) click here:

Click to Pre-Order!

Thank You!

Check back often for more FREE STUFF!

~As always, from Paris with love and light. Happy new year wishes!